THE FUNCTIONS OF OPTIMUM NUTRITION HYDRO WHEY PROTEIN

 

The Optimum Nutrition is a leading health supplements brand that sells the best of products from protein bars to multivitamins, BCAAs, and whey proteins. Question all the sportsmen, bodybuilders, and weight lifters, they will recommend you the optimum nutrition hydro whey protein supplement, after all, it is highly effective, and affordable.

WHAT IS HYDRO WHEY

When talking about optimum nutrition hydro whey supplements, it becomes incumbent to first understand the notion of hydro whey.  Protein, as we all know, is the building block of the human body. The family of protein constitutes protein concentrate and protein isolate. With the advancement of science, now a new protein formulation is becoming rampant, that is hydrolyzed, or hydrolysate proteins. Hydrolyzed, simply means that the protein is been broken down to some degree and is quicker to digest.

The optimum nutrition hydro whey supplements follow this process of hydrolysis which includes either protein digestive enzymes or heating a protein with acid. Both the processes end up in breaking the proteins down into singular or smaller-chained amino acids for easier digestion and absorption. If you are on a health regime and seek fitness then fill your tub with hydro whey supplements.

FUNCTIONS OF HYDRO WHEY

Given that information, now let us take a look at the significant functions of the Optimum Nutrition hydro whey supplement:

1. Faster Amino Acid Delivery

When proteins are digested, our liver takes many of the amino acids out so that they can be distributed to the body’s various organs. Although it is a good thing, a bodybuilding supplement should send all the amino directly to the muscle and that is exactly what hydrolyzed proteins do. Since hydrolyzed whey protein is already partially digested, it is easier for the body to finish breaking it down more. Eventually, protein is absorbed more quickly, and it gives the liver very little time to extract amino acids. As a result, our muscles get a supercharged dose of amino acids all at once.

A major reason for this phenomenon is the fact that hydrolyzed proteins contain significantly higher levels of leucine and casein as compared to the traditional whey isolates.

2. Superior Recovery

Do you know that after a heavy workout, our body experiences a downfall in glycogen and this usually results in a feeling of being very weary? Now, in order to combat this, it is a common practice to ingest some carbs after a workout and re-start the glycogenic processes and stimulate your body’s recovery. Hydrolyzed whey proteins are the best option to enhance the effects of this practice.

Various studies have attested that hydrolyzed whey increased the glycogen levels of skeletal muscles. Certain experiments showed that the ingestion of hydrolyzed whey did indeed raises the glycogen levels in the muscles.

3. Improved Performance

Above all, there is an improvement in overall performance via the optimum nutrition hydro whey supplements. Hydrolyzed whey supplements guarantee enhancing effects upon physical performance when taken in the middle of a workout. Various hydrolyzed proteins when consumed mid-workout render substantial benefits, such as stimulation of muscle protein synthesis to a much greater degree plus a higher level of leucine. Muscle protein synthesis, in turn, is the ideal process that allows muscles to build and grow.

So yes, hydrolyzed proteins do not just offer advantages in terms of recovery, but also in terms of performance.