THE ULTIMATE GUIDE TO WHEY PROTEIN ISOLATE
Whey protein, you must have heard the name, but do you know the details of this nutrient? Well, let me tell you. Whey protein is the milk residual that is usually left after the process of curdling is over. Whey protein is one of the most vital health supplements . It is profusely available in the market under various brand names amongst which the optimum nutrition whey protein isolate is the most important one. WHAT IS WHEY PROTEIN ISOLATE Isolate simply refers to the process of taking the filtration process one step further. The whey protein isolates are considered to be the “purest” form of whey protein since it contains ninety percent or higher protein content by mass. Good whey protein isolates like the optimum nutrition whey protein renders an incredibly high amount of protein that too with very little carbohydrate, fat, and lactose content. It is especially significant for those who are lactose intolerant. Whey protein isolate is manufactured by using a highly refining