PROTEIN BARS: HOW TO MAKE THE RIGHT CHOICE

 

Protein is the king of nutrients, the ruler of dietary supplements, and the chief caretaker of the human body!

Protein incorporates all the essential elements that are needed for long-lasting fitness. It is not only the building block of the human body but also the largest-most vital macronutrient of the human body. Hence, there is a hike in the purchase of protein supplements these days. This blog shall inform you about the criteria to choose the best protein bars.

THE CRITERION TO CHOOSE THE BEST PROTEIN BARS

Before plunging on to the best protein bars, let us get a brief of protein, as a nutrient. Protein supports several functions in the human body from maintenance of energy levels to metabolism, immunity, weight loss, and muscle synthesis. Since it is difficult to maintain a protein-balanced diet in today’s world, protein supplements turn out to be a good solution. They easily cover the daily amount of nutrients and are available in delicious flavors, and at affordable prices.

Now, let us take a look at the factors that one should consider before buying the best protein bars:

Ingredients- One should look for the following ingredients in the best protein bars:

Carbohydrates: If you want to have a low carb protein bar then make sure that it has less than 20 grams of carb per bar.

Protein-Protein comes from various plant and animal sources. Although the most effective protein sources are whey and pea, vegans should choose plant-based protein like hemp, and soy.

Fiber- Next ingredient to be seen in the best protein bars is fiber. A good protein bar should have a minimum of three grams or more fiber per serving so that you have smooth metabolism.

Fats- Healthy fats are also necessary for human functioning. A good protein bar will have no trans fats and shall be low in saturated fats, say less than three grams per serving.

Oils- While looking for the best protein bars, one should try to avoid those bars that contain palm oil or kernel oil

Sugar- The last ingredient to watch out in protein bars is sugar. Bad sugar such as sucrose or high fructose corn syrup can be hazardous for your body. Also, one should avoid sugar alcohols like xylitol, sorbitol, and maltitol since they can causes bloating and gas and have a laxative effect.

 

WHAT IS THE EFFECT OF PROTEIN BARS

The best protein bars affect the human body in an amazing manner. It has numerous advantages such as:

Protein bars are extremely helpful in enhancing muscle repair and muscle growth, especially when taken post a workout.

Protein bars can also work as meal replacements. They have high protein content along with other macromolecules that control our portions and reduces calories. Protein bars not only have high amounts of protein but also fiber that help you feel fuller for a longer time, and curbs excessive hunger. It also contains many other essential vitamins and minerals so as to ensure well-balanced nutrition.

Protein bars work as healthy snacks between meals. The best protein bars are nutritious- delicious snacks to be consumed between meals. They save you from indulging in dessert and other junk foods. Moreover, protein bars make you choose your favorite flavours -- like chocolate, peanut butter, fudge brownie, and lemon meringue and satisfy your taste buds without any unhealthy side effects.

Lastly, the best protein bars help to support your workout. They restore the energy that one loses in exercising. When consumed before exercising, protein bars can hike up your energy and make your workout smooth. Protein bars also aid muscle synthesis. They have amino acids which help in generating new muscle tissue, and repairing the microscopic muscle tears post a workout.