A NOTE ON THE VARIETY OF PROTEIN ENERGY SUPPLEMENTS

 

Protein is the foreground, the darling building block of the human body! It is benefits are countless. Protein-energy is essential for the regulation of body processes, production of blood cells, muscle synthesis, muscle mass addition, and adding energy to muscles. There are numerous brands selling protein supplements these days, amongst which optimum nutrition protein energy products rank the best.

You can easily find your favorite optimum nutrition protein energy supplements on worlwidenutrition1.com. They are available in a series of flavors, forms (such as powders, bars, and shakes), structures, and prices.

TYPES OF PROTEIN SUPPLEMENTS

There are various kinds of optimum nutrition protein energy supplements available in the market. Below is a review of the most important ones:

1. Whey Protein

Whey protein is extracted from milk. It is the liquid residual that separates from the curds during the cheesemaking process. Whey is high in protein and also contains some lactose.

Whey optimum nutrition protein energy quickly digests and is rich in branched-chain amino acids (BCAAs) amongst which the BCAA leucine promotes muscle growth and muscle recovery after resistance and hard exercise.

Whey protein is found to be helpful in building and maintaining muscle mass, assisting athletes with recovery from heavy exercise and an increase in muscle strength in response to strength training.

Recent studies have suggested that whey protein also reduces inflammation and improves certain heart health markers.

2. Casein Protein

Like whey, casein is also a protein component found in milk while it differs from whey in the sense that casein can be digested and absorbed much more slowly. It forms a gel which when interacts with stomach acid, slows down the stomach emptying process and delays our bloodstream’s absorption of amino acids. As a result one experiences a gradual, steadier exposure of his muscles to amino acids, reducing the rate of muscle protein breakdown.

3. Egg Protein

Eggs are a world-famous source of high-quality protein. They have the highest protein digestibility-corrected amino acid score which is basically a measure of a protein’s quality and digestibility. Eggs also decrease appetite and help you stay full for longer. Now talking about egg protein powders, they are typically made from egg whites rather than whole eggs and work as a wholesome source of proteins. It renders those amino acids that your body can’t make itself and ultimately plays a large role in muscle health.

4. Pea Protein

Pea protein powder is not only healthy but also loaded with utmost taste. This type of optimum nutrition protein energy supplement is especially popular among vegetarians and those vegans who have allergies or are sensitive to dairy or eggs.

The pea protein energy supplement is made from the yellow split pea, a high-fiber legume. Pea protein supplements are particularly rich in BCAAs.

 5. Hemp Protein

Hemp protein powder is a plant-based supplement that is becoming popular these days. It contains trace amounts of the psychoactive component THC and is rich in beneficial omega-3 fatty acids with several essential amino acids. Hemp is noted to be a well-digested plant protein source.

6. Brown Rice Protein

There are certain optimum nutrition protein energy powders that is made from brown rice since rice protein contains all of the essential amino acids. This protein supplement helps in increasing muscle strength and muscle energy.

7. Mixed Plant Proteins

The last protein supplement type on the list is this mixed plant protein incorporates a mix of plant sources to provide one’s body with all the essential amino acids. The product is manufactured with at least two or more than two of the following proteins:

• Brown rice
• Pea
• Hemp
• Alfalfa
• Chia seeds
• Flax seeds
• Artichoke

As a result this mixed plant protein supplement is high in fiber content, and is best used post-exercise.